Category: Articles

Anxiety disorders have a complex biological basis involving various brain structures, neurotransmitter systems, and genetic factors. Understanding these biological underpinnings can help explain why some individuals are more susceptible to anxiety disorders and how these disorders manifest at the physiological level. 1. Brain Structures Involved in Anxiety: 2. Neurotransmitter Systems: 3. Genetic Factors: 4. Endocrine…

Couples counseling, or marriage counseling, is a form of psychotherapy that helps partners improve their relationship. It can be beneficial at any stage of a relationship, from premarital counseling to addressing long-term challenges.   Common Issues Addressed Before diving into methods, it’s important to understand the common issues couples often bring to therapy: Counseling Methods…

Narrative therapy is a form of psychotherapy that focuses on the stories people tell about themselves. It views individuals as the experts of their own lives, with the therapist acting as a collaborative partner. Core Principles How It Works Narrative therapy involves several key steps: Techniques Used Benefits of Narrative Therapy Narrative therapy is a…

Person-Centered Therapy (PCT), also known as Client-Centered Therapy, is a form of psychotherapy developed by Carl Rogers in the 1940s and 1950s. It is grounded in the humanistic approach, which emphasizes the inherent worth of every individual and their natural capacity for growth and self-actualization. Core Principles of Person-Centered Therapy: Goals and Process: The primary…