Counseling Psychology PGD

Category: Blog

  • Selection Attention and How our Brain filters information

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    PGDTMC
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    Attention is the gateway to how we experience the world around us. Every day, our brains face an overwhelming flood of information – sounds, sights, smells, thoughts, and feelings all compete for limited mental resources. Yet somehow, we manage to function without constantly feeling overwhelmed. This ability comes from our selective attention process, a remarkable…

  • Confirmation Bias and How Our Minds Filter Reality

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    Confirmation bias effects shape how we see the world every day. When you look for information that supports what you already believe while ignoring contradicting evidence, that’s confirmation bias at work. This mental shortcut helps our brains process vast amounts of information quickly, but it can also lead us astray. In today’s digital world where…

  • Self-Care and Wellness Guide

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    PGDTMC
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    for Nepalese International Students Abroad Studying abroad offers incredible opportunities but also brings challenges like cultural adjustment, financial stress, and academic pressure. For Nepalese students in countries like Australia, New Zealand, the USA, the UK, or Canada, balancing studies, finances, and wellness requires intentional strategies. This guide blends practical self-care methods, psychological theories like the…

  • Counseling in Nepal : Past, Present and Future

    Counseling in Nepal : Past, Present and Future

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    The Evolution of Counseling in Nepal: Past, Present, and Future Counseling in Nepal has come a long way since its inception in the early 1990s. This article explores the history, current state, and future prospects of counseling in this Himalayan nation, shedding light on the challenges and opportunities in the field. The Birth of Counseling…

  • Social Phobia in Nepal

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    PGDTMC
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    Social Anxiety Disorder – Social Phobia in Nepal Social anxiety disorder, also known as social phobia, is a chronic mental health condition characterized by an intense fear of social situations where one might be scrutinized by others. This fear often leads to significant distress and can impair daily functioning in various aspects of life. Here’s…

  • Progressive Muscles Relaxation

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    PGDTMC
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    By Pratika Rai What is PMR? PMR stands for Progressive Muscle Relaxation. It is a unique way of relaxing as well as tensing of the individual muscles group one by one. It usually applies in controlling over stress, anxiety, blood pressure and relieve insomnia.There are some restrictions while applying this therapy on the client, if…

  • Did scientists find the cause of Autism?

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    PGDTMC
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    A study has found a possible link between fatty acids in umbilical cord blood and the risk of autism. The study, published in the journal Molecular Psychiatry, found that higher levels of a compound called diHETrE in the blood were associated with more severe autism symptoms. The researchers believe that measuring diHETrE levels at birth…

  • Biological Basis of Anxiety Disorders

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    PGDTMC
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    Anxiety disorders have a complex biological basis involving various brain structures, neurotransmitter systems, and genetic factors. Understanding these biological underpinnings can help explain why some individuals are more susceptible to anxiety disorders and how these disorders manifest at the physiological level. 1. Brain Structures Involved in Anxiety: 2. Neurotransmitter Systems: 3. Genetic Factors: 4. Endocrine…

  • What is Couple Counseling?

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    PGDTMC
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    Couples counseling, or marriage counseling, is a form of psychotherapy that helps partners improve their relationship. It can be beneficial at any stage of a relationship, from premarital counseling to addressing long-term challenges.   Common Issues Addressed Before diving into methods, it’s important to understand the common issues couples often bring to therapy: Counseling Methods…

  • What is Narrative Therapy?

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    Narrative therapy is a form of psychotherapy that focuses on the stories people tell about themselves. It views individuals as the experts of their own lives, with the therapist acting as a collaborative partner. Core Principles How It Works Narrative therapy involves several key steps: Techniques Used Benefits of Narrative Therapy Narrative therapy is a…

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